Veg Sausage and Red Quinoa Cabbage Rolls

Recipe conversion is an art that is interesting and can be fun. For those who live a vegetarian lifestyle, it becomes a way of life. Recently I found a great recipe for cabbage rolls on the Internet. I thought it sounded delicious and it reminded me of the cabbage rolls my grandmother and mother used to make. I decided to make them, adapting the recipe to fit the dietary needs of members of the immediate family. The cabbage rolls were not as time consuming as I expected, and they were essentially a one-dish-meal (protein, starch, and vegetable). You could add a tossed green salad if you liked. Here's the recipe as converted:

Veg Sausage and Red Quinoa Cabbage Rolls

• 1 head cabbage
• 1 cup red quinoa, cooked
• 1 egg, beaten OR egg substitute (ground flax seed or flax seed gel)
• 1/4 cup almond milk
• 1 sweet onion, diced
• 1 package Soyrizo, vegetarian sausage
• 1 tsp. salt
• 1/4 tsp. garlic powder (or fresh, minced garlic)
• 2 - 8 ounce cans tomato sauce
• 1 - 14.5 ounce can diced tomatoes with liquid
• 1 tsp. stevia
• 1 1/2 Tbsp. lemon juice
• 1 Tbsp. vegetarian Worcestershire sauce

Stem head of cabbage and place base down in a kettle. Add 2" of water and lid. Steam until tender; about ten minutes. When leaves are tender, remove from heat and drain. Cool. Then remove leaves and dry individually with paper towel.

Combine red quinoa, egg OR egg substitute, almond milk, onion, garlic powder, Soyrizo, and salt. Scoop about 1/4 cup of this mixture into the center of each cabbage leaf. Fold them into small packages, making sure all ends are tucked in. Place each in a low casserole pan with the tucked in side down.

In a bowl, combine tomato sauce, diced tomatoes, stevia, lemon juice, and Worcestershire sauce. Pour the sauce over the cabbage rolls. Bake in a 350 degree oven for 1 hour.

Delicious!

This is a gluten-free recipe. The Angostura Worcestershire Sauce from Safeway is vegetarian (no anchovies).

Mother's Steamed Christmas Pudding

During my teen years, mother decided that she wanted to start a Christmas tradition that was unique to her heritage. After much time spent going through food magazines and cookbooks, she used her skills in recipe adaptation to create a recipe for steamed Christmas pudding that the entire family could eat. Dairy-free, egg-free, and gluten-free; it met everyone's dietary needs. Not only that, but it was delicious! As grandchildren joined her family they enjoyed helping her make the pudding and prepare it on the stovetop, as it was steamed instead of baked. At serving time, sugar cubes were soaked in almond extract and brought to the dinner table in high flame. The children loved watching the flames slowly die as the extract was burned off. And how fun it was to eat something that had been presented with so much charm! Here is mother's recipe for you to enjoy as well.

Steamed Christmas Pudding

1 cup sugar

1/4 cup amaranth flour*

1/4 cup sweet rice flour*

1/4 cup garbanzo flour*

1/4 cup tapioca starch*

3/4 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon cloves
1 cup grated raw carrots
1 cup grated raw potatoes

1/4 cup raw grated apple
1 cup raisins
1 cup nuts, walnuts

1/2 tsp. fresh lemon zest

1/2 tsp. black walnut extract

Mix all ingredients together until moist. Place mixture in a prepared Pyrex bowl and cover with foil until secured. Put in a kettle of gently boiling water and cover with lid. Water should be 3/4 of the way up the side of the bowl. Steam for four hours, adding more water as necessary. Additional steaming is okay, but will result in an even darker pudding.

Serve with apple gravy (thickened apple juice concentrate with cinnamon added). To flame: soak sugar or sugar cubes in pure almond extract. Working quickly, place on top of pudding and light with a match. Take to table while flaming for a beautiful presentation.

*All-purpose flour may be substituted for the gluten-free flours given.

The Cookie Jar

What's in your cookie jar?

Thumb-print Almond and Date Cookies

1/2 cup almond butter
2 cups almond meal
1/4 cup plus 2 Tbsp maple syrup
1 Tbsp pure maple sugar granules (powder)*
1/2 tsp pure vanilla
1/2 tsp almond extract

Place almond butter in mixing bowl and stir until smooth and creamy. Add almond meal, maple sugar granules, maple syrup, vanilla, and almond extract. Mix completely. Form dough into small rolls and then pinch off enough for a small cookie. Roll into a ball and then place on baking sheet and press thumb into center to make an indentation. Then prepare date filling using recipe below:

1 cup dates, pitted
1 Tbsp cornstarch
1/2 cup granulated sugar
1/2 cup water
1/2 cup finely ground almonds

For the filling, mix the water, cornstarch and sugar together. Add dates and
bring to a simmer over medium heat. Cook until thick and dates are smooth.
Remove from heat and cool slightly.

Fill each indentation in cookie dough with a small amount of the date filling.
Bake at 350 degrees F for 20 to 25 minutes. Do not over bake. Cool and
enjoy!

*May omit if you cannot find.

Oatmeal-Nut Pie Crust

 

This is a wonderful pie crust and is especially good for cheesecake.  I prefer it over a graham cracker crust.  Walnuts equal brain food. You may substitute pecans if you prefer.


Oatmeal-Nut Pie Crust


1 cup uncooked rolled oats (gluten free if necessary)
3 Tbsp. brown sugar
2/3 cup minced walnuts
1/3 cup margarine (or vegetable oil, scant)


Preheat oven to 350 degrees F.  Spread oats in large, shallow pan.  Bake 10 minutes to toast.  Toss with sugar, nuts and melted margarine. 


Press into pie pan.  Refrigerate while making filling.


Yummy!  Can be used this way for a pudding filling - or - filled and baked again as for cheesecake.

Pineapple-Crowned Fruit Pie

Pineapple-Crowned Fruit Pie

1 cup oats
1/4 cup sesame seed
Walnuts

1/4 tsp. salt
2 medium bananas, sliced
Lemon juice
2 cups sliced fresh strawberries
2 tsp. cornstarch
1 20-oz. can crushed pineapple
1 tsp. vanilla extract

Process oats, sesame seed and 1/2 cup walnuts a small amount at a time in blender container until of flour consistency. Mix in salt and 3 Tbsp. cold water. Press into 9-inch pie plate. Bake at 350 degrees for 10 to 15 minutes or until golden brown. Dip banana slices in lemon juice. Arrange in pie shell. Top with strawberries. Blend cornstarch and pineapple in saucepan. Cook until thick and bubbly, stirring constantly. Cook for 1 minute longer. Stir in vanilla; cool. Spoon over fruit. Chill for several hours. Sprinkle with 1/3 cup chopped walnuts. 

Makes: 6 - 8 servings.

*To make gluten free, use certified gluten free oats.

One of my recipes --- published years back in the Great American Heritage Cookbook --- which contained favorite recipes of home economics teachers. Walking down memory lane on this chilly winter day.

SNOW Ice Cream

It's very cold outside! With temperatures in the teens, we've been staying inside by a cozy wood fire most of the day. Skiffs of snow, patches of sunlight, gray cloudy skies, and a gentle, but very cold breeze reminds us that winter is here! The snow reminds me of childhood moments that brought my sister and me great pleasure. What creative little girls we were! I think we came by it naturally, as our mother was creative as well and always went along with our crazy plans and experiments. Sometimes we would take fresh snow and carefully pack it away in a plastic container, tucking it far back in the freezer, so we could enjoy it again during a very hot day in July! Or we'd scrape the snow off a frozen puddle on a concrete pad in the field next door, put on our ice skates, and go skating. Mind you, the patch was probably no more then 10 x 10 feet square! But, we were inventive and didn't mind the lack of very much space to skate (nor the fact that the ice was so thin, we were actually skating on concrete!). We'd catch clean, fresh snow as it was falling and try to eat it before it melted --- such fun, the feeling of it melting in your mouth. My sister grew up to enjoy snow camping --- sleeping in snow caves she learned to build in wilderness survival classes. I preferred to sleep in a warm, cozy place but did enjoy times of snowshoeing on snowshoes that my dad made out of conduit, leather, and cording. Our family would snowshoe deep into the woods, enjoying the fresh snow and the quiet of the wilderness --- no cars, no noise --- just the silence of a wintry forest where sounds were buffered by the insulation of clean, fresh snow. And then there was the ice cream! Yummy snow ice cream! Have you ever made it? 

Here's a recipe similar to the one we enjoyed. If you have a chance, try it out! What memories it will help you create:

Snow Ice Cream

1 gallon snow
1 cup white sugar
1 tablespoon vanilla extract
2 cups milk (dairy or soy)

When it starts to snow, place a large, clean bowl outside to collect the flakes. When full, stir in sugar and vanilla to taste, then stir in just enough milk for the desired consistency. Serve at once.

Risotto with Winter Squash

Sharing one of my favorites. . .from "Great Vegetarian Cooking Under Pressure"

Risotto with Winter Squash

1 Tablespoon olive oil

1 cup finely chopped shallots or onions

Generous teaspoon dried sage leaves

1 1/2 cups arborio rice

3 1/2 t0 4 cups vegetable stock

1 pound butternut squash, peeled, seeded, and cut into 1-inch chunks (about 3 cups)

1 teaspoon salt, or to taste

* * * * *

1/4 cup balsamic vinegar to taste (or lemon juice)

2 Tablespoons minced fresh

Heat the oil in the cooker. Cook the shallots over medium-high heat, stirring frequently, for 1 minute. Add the sage and rice, stirring to coat the rice with the oil. stir in 3 1/2 cups of teh stock (stand back to avoid sputtering oil) and bring to the boi. Add the squash and salt.

Lock the lid in place. Over high heat, bring to high pressure. Lower the heat just enough to maintain high pressure and cook for 5 minutes. Reduce the pressure with as quick-release method. Remove the lid, tilting it away from you to allow any excess steam to escape.

If the risotto isn't creamy, stir in a bit more stock. Cook over medium heat, stirring constantly, until the rice achieves the desired consistency (it should be tender but chewy) and the squash is partially pureed. Stir in the vinegar (or lemon juice) and parsley. Serve immedately in shallow soup bowls.

Swedish Fruit Soup

Naturally sweet and absolutely delicious! This fruit soup is especially delicious during the chilly winter months. It uses dried fruits and a stick of cinnamon to spice things up a bit. If you don't have all the ingredients, substitutions can be made quite successfully.

Swedish Fruit Soup

2 cups dried fruit (apples, pears, peaches, apricots, and prunes)
1/2 cup golden raisins
1 cinnamon stick
4 cups water
3 cups unsweetened pineapple juice
1/2 cup apricot All Fruit spread (sweetened with fruit juices)
1 1/2 tsp. sweet herb stevia (or to taste)
3 Tbsp. tapioca
1/4 tsp. salt
1 cup mandarin orange pieces

In a medium sized kettle, bring water to a boil. Add dried fruit,raisins, and pineapple juice. Reduce heat and simmer about 20 minutes until fruit is soft. Add fruit spread, stevia, tapioca, and salt. Stir gently. Add cinnamon stick and simmer mixture for 15 minutes, stirring occasionally. Add mandarin orange pieces. Remove from heat. Cover and refrigerate overnight.

Place into individual bowls or goblets. Garnish with mint springs, cinnamon sticks, and a dollop of tofu whipped topping. Enjoy!

*Also delicious served slightly warm.

Holiday Green Salad with Raspberry Lemon Dressing

Holiday Green Salad with Raspberry Lemon Dressing

1 lb. red and green artisan lettuces, torn into 1" pieces
1 medium green apple, peeled and diced
1 avocado, diced into 1" cubes
1 Tbsp. dried cranberries
2/3 cup corn kernels, defrosted

Prepare ingredients and toss together in a serving bowl.

- - -

Raspberry Lemon Dressing

1 small package raspberries
1/2 cup olive oil
1/4 cup raspberry apple juice, concentrated OR raspberry white grape juice concentrate
1 to 2 packets stevia
1/2 cup lemon juice, fresh
3 Tbsp. black cherry fruit spread, fruit juice sweetened
1 Tbsp. Dijon mustard OR 1 Tbsp. mustard powder
1 tsp. onion powder
1 tsp. poppy seeds

Place all ingredients except poppy seeds in a blender. Whiz until well blended. Pour into serving pitcher and stir in poppy seeds.

Veggie Meatballs in BBQ Sauce

Veggie Meatballs in BBQ Sauce

2 - 3 cups textured vegetable protein* OR Soy Curls
4 cups water
1/2 cup olive oil
1 cup oats, certified gluten-free
Generous dash of cayenne pepper
Juice of one lemon
2 Tbsp. flour (garbanzo/fava is my gluten free favorite)
1/2 cup pecan meal
2 Tbsp. tamari, wheat free
3 cloves garlic, crushed OR 1 Tbsp. minced garlic
1 1/2 Tbsp. chicken-style seasoning (McKay's or Bill's Best Chicknish)
1 1/2 cup bread crumbs, gluten free**
1/2 cup onion, finely chopped
1/2 cup celery, finely chopped

In a saucepan, soak textured vegetable protein (or soy curls) in water to rehydrate. Add oats. Cook over medium heat until mixture reaches a slow simmer. Remove from heat. Add remaining ingredients. 

Prepare a large casserole dish or baking sheet with non-stick spray. Using a cookie scoop, portion small rounds of mixture onto casserole dish or baking sheet. Mixture should be firm enough that the mixture stays in a ball rather than flattening out when placed on baking pan. 

Bake at 350 degrees for 45 - 60 minutes. Makes about 75 meatballs.

BBQ Sauce

1 1/2 cups fresh tomato sauce
2 Tbsp. tomato paste
1/4 cup molasses
1 Tbsp. honey
4 tsp. tamari, wheat free
1/8 tsp. garlic powder
1/8 tsp. onion powder
2 tsp. lemon juice
1/2 tsp. liquid smoke

Place all ingredients in saucepan and stir well. After combining, cook over medium heat until the mixture comes to a simmer.

Before serving, pour warmed BBQ sauce over the meatballs (hot out of the oven). 

Enjoy!

*Textured Vegetable Protein is sometimes called TVP. It can be a gluten or  soy product. The soy version is readily available and is available for gluten-free vegetarians.  The light colored (chicken style) TVP generally does not contain gluten, but the dark (beef style) always does. Soy Curls can be used instead. They are a dehydrated soybean and work very well in this recipe. 

**Bread Crumbs: I used a store-bought, whole grain, gluten-free bread from Costco called Silver Hills brand.