Heart Healthy Tea
Sipping on a cup of black tea can help lower blood pressure. A study reported in the published Archives of Internal Medicine reveals that drinking tea is beneficial for enhancing vascular health. Evidently the flavonoids in tea improve endothelial function. It is recommended that at least three cups of black tea be consumed a day in order to receive the full benefit of tea consumption. Now that's a doctor's order that's easy to take!
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