Winter's Hearty Bean Stew

1 lb. assorted dry beans
2 cups tomato juice
1/2 cup apple juice
1/3 cup tamari sauce
1/3 cup pineapple juice or water
1/2 cup celery, diced
1/2 cup potatoes, diced
1/2 cup carrots, diced
1/2 cup mushrooms, diced
1 onion, diced
1 tsp. parsley, dried
1 bay leaf
3 cloves garlic, minced
1 tsp. pepper, ground (optional)
1 cup rice or pasta, cooked
salt to taste 

Sort and rinse beans, then soak overnight in water. Drain beans and place in crock pot. Add tomato juice, apple juice, tamari sauce, and pineapple juice.

Cover with vegetable stock or water.  The juice adds sweetness and the soy sauce adds depth and flavor.  Cook on high for 2 hours.

Add the vegetables, herbs, and spices.  Cook for 5-6 hours at low until carrots and potatoes are tender. When tender, add rice or pasta and cook for one hour more.


Serve with crusty bread or your favorite crackers.