Thứ Bảy, 21 tháng 11, 2009

Pumpkin Smoothie


Pumpkin Smoothie

This is a favorite family recipe! For an 'on the go' breakfast, I serve these to my family in plastic, disposable cups with a straw when they need it 'on the go'. What a delicious way to get Vitamin A! This smoothie was garnished with pineapple mint and spearmint.

1 cup soymilk

1 medium banana, frozen and broken into pieces

1/4 cup solid pack pumpkin

a dash or two of cinnamon

a dash of nutmeg

1/2 tsp. stevia (or to taste)

Place all the ingredients in a blender. Blend until very smooth. Delicious! Serves two.


***We enjoy this recipe year around. There's supposed to be a shortage of pumpkin this year because of flood conditions where pumpkins are grown. So --- to be prepared, we bought a case of pumpkin! It was even on sale for the holiday.

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